Stressful

Life can sometimes be stressful depending on your surroundings. Either, your stressful friends, relatives can affect you, or your work or even unaccomplished stuff. Stress can be really harmful. Those who are emotional tend to have more problems when it comes to dealing with stress. I admit I am emotional, sometimes even sensitive. (may be all the time). I think I need to find better ways to deal with stress instead of breaking down each time I face it. I don't know how do I deal with it? should i talk to someone? that won't help. I tried it.. it makes me feel worst especially if that someone is a stressful person. I don't know.... God? help me??